2 Weeks Out

Another long gap in posts...here's what's been happening: a lot of the same. Same diet, same workout schedule, same long hours, same lack of sleep, etc. However, things have been going pretty well all in all. I am down to 181.5 as of this morning, I feel very lean but depleted at the same time. I've been pretty consistent @ ~90g of carbs/day, w/ one day ~110g carbs. My current diet on the 6 days looks like this:

Meal 1:
40g Oats
12 jumbo egg whites

Meal 2:
8-8.5 oz Tilapia
80g broccoli
50g asparagus
16g PB

Meal 3:
135g sweet potato
8-8.5 oz chicken

Meal 4:
8-8.5 oz Tilapia
100g broccoli
50g asparagus
15g almonds

Meal 5:
135g sweet potato
8-8.5 oz chicken

Meal 6:
150g spinach
75g green peppers
6-6.5 oz flounder
5 egg whites
12g PB

Supplement w/ 4g fish oil, 3g CLA, 1 multi, & 1 glucosamine. I take a vit C & a B complex post cardio, and take my normal post lift vitamins with my postworkout shake. On days I lift, I do so before meal 3 and sub 56g whey for chicken. I do my cardio before meals 1 and 5 everyday.

One change for this week: Wednesday I will drop all carb sources so I can prepare for dropping carbs really low the following week Tuesday-Thursday. Other than that, everything will be pretty much the same. The week after, my cardio intensity and duration should decrease, and my lifts will change to full body rather than splits, but I'll worry about that next weekend. For now, I'm going to try and push through this week and make sure I'm in position to dry out well.